Episode 1: Breaking Free from Burnout
Show Notes:
In this episode, Chloe dives deep into the concept of burnout—what it is, how it manifests, and why it’s particularly common among women juggling multiple roles. Chloe shares her personal experiences witnessing burnout in the women around her and offers practical strategies using Cognitive Behavioral Therapy (CBT) and mindfulness to help you recognize the signs of burnout early and take steps to recover. If you’re feeling emotionally and physically drained, this episode is a must-listen to reclaim your energy and well-being.
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Have we met?
I’m Chloe; a Licensed Therapist with a passion for helping women learn the tools to tackle energy-level issues. I earned my Master’s in Clinical Psychology, specializing in women’s mental health. My education has given me the tools to address energy-level issues and support my clients effectively.
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