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A 21-day nervous system reset for school leaders who care deeply about their staff, students, and family, but are tired of carrying the emotional weight of it all alone. If you've spent years being the person everyone depends on while quietly running on stress, overwhelm, and survival mode, this program will help you build simple, sustainable practices to feel more grounded, present, and supported, from the inside out.
Through daily experimentation, reflection, and tracking, you'll discover which regulation practices work best for your unique nervous system and build a personalized toolkit you can rely on long after the 21 days are over.
What's Included:
• 21 days of guided audio/video lessons
• Daily somatic and nervous system regulation practices
• Reflection and journal prompts
• Nervous system education designed for school leaders
• Private online learning portal and community
• 6 months of access to all program materials
Commitment:
• June 15th - July 5th; 10-15 minutes per day
• 21 days of consistent practice
• An openness to slow down, reflect, and experiment with new tools
A 21-day nervous system reset for school leaders who care deeply about their staff, students, and family, but are tired of carrying the emotional weight of it all alone. If you've spent years being the person everyone depends on while quietly running on stress, overwhelm, and survival mode, this program will help you build simple, sustainable practices to feel more grounded, present, and supported, from the inside out.
Through daily experimentation, reflection, and tracking, you'll discover which regulation practices work best for your unique nervous system and build a personalized toolkit you can rely on long after the 21 days are over.
What's Included:
• 21 days of guided audio/video lessons
• Daily somatic and nervous system regulation practices
• Reflection and journal prompts
• Nervous system education designed for school leaders
• Private online learning portal and community
• 6 months of access to all program materials
Commitment:
• June 15th - July 5th; 10-15 minutes per day
• 21 days of consistent practice
• An openness to slow down, reflect, and experiment with new tools