Understanding and Overcoming Burnout: A Therapist’s Guide
What Is Burnout?
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It often results from being overwhelmed by work, personal responsibilities, or the constant pressure to achieve.
Signs of Burnout
Common signs of burnout include feeling drained, a lack of motivation, irritability, and a decline in performance. You might also experience physical symptoms like headaches or difficulty sleeping.
Steps to Recover
Acknowledge It: The first step in overcoming burnout is recognizing and admitting you’re burnt out. It’s okay to feel this way—burnout is a common response to chronic stress.
Set Boundaries: Learn to say no and set limits on your time and energy. This helps prevent further stress and gives you space to recover.
Prioritize Self-Care: Make self-care a non-negotiable part of your routine. Whether it’s exercise, meditation, or simply taking time to relax, self-care is crucial for recovery.
Seek Support: Don’t hesitate to reach out to a therapist or trusted friend to talk about what you’re going through. Professional support can provide the tools and guidance you need to heal.
Have we met?
I’m Chloe; a Licensed Therapist with a passion for helping women learn the tools to tackle energy-level issues. I earned my Master’s in Clinical Psychology, specializing in women’s mental health. My education has given me the tools to address energy-level issues and support my clients effectively.
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